Sunday, October 27, 2013
Quitting Smoking Can Be Hard, But Not When You Have Effective Tips Like These
There are countless people out there who would love to quit smoking. Not one person has ever led a healthier or safer life because of smoking; it only brings harm. So read through this article and see what you can do to truly get rid of your smoking habit for good.
Concentrate on each day as it comes to help you stop smoking. Focus on getting through just one day without smoking. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It's possible that when five to ten minutes rolls around, the urge will have passed. Otherwise, allow yourself another ten minute delay.
When you first quit, plan out various time-based milestones for which you will reward yourself. For example, after a week without smoking, treat yourself to a movie. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.
Motivation and positive thinking can be very helpful in helping you stop smoking. Try to think of how much better your life will be once you've quit. You'll smell better, will save thousands of dollars, and won't have to huddle outside in the rain and snow for a smoke anymore! Thinking about all the good that can happen as a result of quitting can be just as motivational as thinking about the bad.
Consider cutting back on your smoking. This is a great starting point on your quest to stop smoking. Try a delay of one hour before you smoke your first morning cigarette. In addition, you can smoke less by only smoking a half cigarette each time you smoke.
Think about the likely consequences of a major decline in your health caused by http://www.reuters.com/article/2013/09/26/fl-ecig-idUSnBw265795a+100+BSW20130926 smoking. How would your loved ones and friends be impacted? In the United States alone, cigarette smoking is responsible for 20 percent of all deaths. You do not want to be a statistic.
Always say, "No!" to even one puff. You can probably convince yourself one smoke won't hurt your progress, but the truth is it really will. Keep in mind what a single puff can do.
Don't decide to quit "someday." Do it today. Don't set a quitting date for sometime in the future, just make today your day to quit. By quitting now, you reduce your risk of falling victim to a potentially deadly illness. You will also be protecting your family from the dangers of secondhand smoke. These things should make quitting even more important to you.
Hopefully after reading through this article you have a different insight on what it takes to truly quit smoking for good. In order to remain strong in the face of temptation, keep your motivation in mind at all times. You want to live a long visite site and fulfilled life, so apply the above advice today to quit smoking.