Monday, October 28, 2013
Make Your Next Cigarette Your Last With These Handy Tips
A lot of people would love to stop smoking, but they quickly become disheartened before they even attempt to quit. That said, plenty of others have succeeded at quitting. With the right mindset and a real commitment to quitting, you can use the following tips to kick your smoking habit permanently. Follow these strategies, and you will see that quitting smoking is a lot easier than you imagined.
Create a list of ideas on how quitting smoking can be achieved. This may be your best tool for success, if used to your advantage. Everyone does things their own way. It is important to find what your best options are. Creating your own personal list helps you do this.
Your doctor can help you stop smoking. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.
Reach out to your friends and family to get support, when you decide to quit smoking. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process.
If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. You give your body the nicotine it is used to having so that your body doesn't go into withdrawal by not having a substance it is used to getting regularly.
Make a study of what triggers your smoking, and then find ways to avoid your triggers. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. Try to find some type of distraction that will serve as a substitute.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you've been meaning to watch. On day 30 you can go out to dinner at a fancy restaurant. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.
As you can see, many people wish they could kick the habit, but fail without the right tools. Those who have succeeded at kicking their smoking habit almost always have a plan, as well as ample motivation to stay the course. Apply the advice of this article to your own well thought out, customized plan and hopefully you will soon be a non-smoker!