Monday, December 16, 2013
Drop The Habit With These Simple Steps
Making the decision to stop smoking is something that will afford you substantial benefits. Keep these benefits in your mind, and collect techniques that are helpful, such as the ones from the below article, to assist you. Review these tips and put them into practice to give yourself the boost you need to make yourself a permanent non-smoker.
Stop smoking gradually. It is not usually wise to try and quit cold turkey. 95% of the time, people who try to stop smoking using the cold turkey method will begin smoking again shortly after trying to quit. Try strategies such as medication, therapy or a patch. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
Smoking is a step-by-step process that should be done day by day. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. A shorter timeline can help make things much easier on you both physically and mentally. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals.
You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. Exercise can go a long way to reducing the stress brought on by nicotine withdrawals. If you do not currently exercise regularly, you can start slowly by walking regularly. Ask your doctor, before you start engaging in any exercise activities.
If you are overwhelmed by the urge to smoke try using the delay tactic. v2 cigs coupon code Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If you do not see the results you are looking for right away, you should keep trying.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. These healthy snacks can help you maintain a steady weight. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.
Some people don't like the idea of quitting cold turkey, so give nicotine replacement therapy a try. You give your body the nicotine it is used to having so that your body doesn't go into withdrawal by not having a substance it is used to getting regularly.
One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Cravings can be very hard to deal with. Nicotine replacement therapy is a great way to help deal with cravings. Incorporating nicotine gums and patches into a regimen can double the chances for success. You don't, however, want to use those products if you are still smoking.
You probably know how much quitting smoking will benefit you. If that is not enough, these tips can help you stay motivated. Apply all of them that are appropriate to your situation to keep your motivation up and beat those intense cravings. You will soon be on your way to enjoying the great benefits of not smoking.